So after we have gotten back to basics and become real and honest with ourselves by getting real, we can fall in love with exercise and our body by becoming AMAZED at it’s capabilities.

What it can DO. It’s potential not only physically, but mentally as well. I love that exercise allows me to not only look after my physical health, but just as importantly, my mental health.

Stay forever amazed at the awesomeness of your body. Let’s dive in.

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