Today’s dose of The Gratitude Files is zoned in on movement. While I’ve always loved exercising, I’ve really been on a journey fuelled by curiosity and experimentation over the last couple of years, to figure out how to move my body in a way that is strengthening, nourishing, loving and sustainable.
THE GRATITUDE FILES
I almost didn’t celebrate my birthday this year. Which, for me (and my family will attest to this), is quite out of character. I kind of felt like: oh you know, it’s just 28, it’s nothing special… It’s all a bit much isn’t it? I’ll just do something for my 30th (yikes!) in two years time…
And then – thankfully – I snapped out of my momentary weirdness and decided to celebrate my 28 years on this planet by surrounding myself with all the things I love!
I was going to preface this post with a little Sorry! – as it’s been awhile between The Gratitude Files posts. I was going to ramble on and on about balance and focus and priorities and energy and all that jazz, but I’m not going to.
It’s like when you’ve taken a break from journalling and you feel that need to ‘catch up’ with everything that has happened since you last put pen to paper and it ends up coming out all forced and bullet-pointed and just totally inauthentic and bleurgh.
So, none of that. I’m just diving straight in! Right now, in this moment, as I sit typing away in my favourite cafe, I am fizzing with gratitude for…