There’s nothing like making the decision to practice the art of self-care or explore your creativity to bring up all of your STUFF. And by stuff I mean insecurities, self doubt, fear and resistance. Social media shines with crafted, glossy exteriors and it’s easy to feel as if our delightful-but-messy life, isn’t up to scratch. […]
I think it’s awesome that the more I share my own journey of adoring my menstrual cycle and structuring my life around the changes and phases I move through each month, the more questions I receive from other curious seekers. While I know that for some women (and men) it feels weird, gross or uncomfortable to talk […]
At my partner’s workplace, there is an additional 11 days worth of leave a year given to their female employees, in light of their menstrual cycle and need for rest in that time. How incredible is that?! (Not sure why the 12th month gets left out, but there we go!) This is AWESOME. This tells me […]
There is a delicate, divine and delicious energy balance within us that can be looked at through the lens of feminine and masculine energies. Many people believe that at our core, we individually exhibit either a masculine or a feminine essence, but we all have elements of both. Now to be clear, we’re not talking […]
What if your menstrual cycle was a gift, rather than a burden? What if your menstrual cycle contained pearls of wisdom and deep insight into who you are and how POWERFUL you are? What if learning to understand your cycle was the key to finding your flow in your body, in business and in the bedroom? […]
No one makes the big and brave decision to work for themselves because they want to feel exhausted, uninspired and pissed off with their business. And yet, halfway through last year, I found myself feeling all of the above. I feared the romance was over. I was tired, headache-y and had this strange sense of being […]
For the first half of my 20’s, I lived with – and intently listened to – a voice in my head (my Mean Girl) that whispered all kinds of “fun” things like: you’re such a fake, you’re not good enough, you’re wasting time, you’re fat, broke, selfish, annoying, boring, lazy, too-this, too-that, not enough of something […]
Have you ever wondered who you are? Have you ever struggled with identity or longed to know what your purpose in this life is? I certainly have – many, many times – and I have a feeling you might have too. Let’s see… At twenty-four I quit my job, sold my car, broke up with my […]
A couple of weeks ago, I caught myself thinking… “Wow, I’ve felt so stable and calm and lately. What’s up with that?” And then you know, the Chaotic Rollercoaster of Feelings hauled me back on board and off we went again!
As happens with many adolescent girls, I found myself at 15 years of age with terrible acne and was swiftly put on the contraceptive pill, which I stayed on for over 10 years. At 26, once I’d really cleaned up my diet and lifestyle, I intuitively felt that in order to feel aligned with my values of health and wellness, I’d need to stop taking this little pill every day. So I came off it.