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I’m going to leave this intro short and sweet today because you’re a This is Lifeblood reader and you know that vibrant health equals possibility and potential and I don’t think I need to convince you that a mini-cleanse sounds divine.
My friend Jasmine Mathews from Simply Replenished has been running her online cleanses now for 12 months and I have been honoured to have been a recipe contributor to all of them (you can check out my recipes above!!!) as well as an eager participant! These cleanses are packed with information, support, community, guidance and literally everything you need to create your own 7-14 day cleanse.

I’m so excited to be offering one This is Lifeblood reader a FREE spot in her Winter Cleanse program, valued at $167.


The cleanse contains:
+ A video presentation – your own virtual classroom
+ A recipe book based on delicious, whole, seasonal food
+ Complete cleanse guide – the HOW TO.
+ Guided meditations
+ An exclusive online community
+ Plus loads of bonuses such as meal planners, shopping lists, worksheets, journal pages…
Jasmine says…
Winter is THE season to boost your immune system, cultivate some inner sunshine, and support the organs of the season – the kidneys and adrenals.

Want to learn how to get present ? How to get truly, deeply present ? Winter is the ideal opportunity to turn within and shine some light from the inside out.

When you are in a relaxed, present, “rest and digest” state, you give your body the opportunity to stoke the fires of digestion and truly nourish you on all levels.


All you need to do to enter is tell me in the comments below… What do you love MOST about Winter? For me, it’s all herbal tea, couch cuddles, roasted veggies and beanies. 🙂

I’ll be selecting the winner at random on Sunday 8th June 8pm WST using and will be announcing it on my Facebook page, so make sure you’ve hit LIKE!

You can check out all the details for the cleanse HERE. Good luck!!!

Screen Shot 2014-06-09 at 8.50.52 am[ THIS GIVEAWAY IS NOW CLOSED. Well done to Emily – enjoy the cleanse! ] 

I’d love to send you some love. Join the tribe!