Journaling is a powerful tool for self-care and reflection. Aligning your journaling practice with your menstrual cycle? Now that takes things to a whole new level.

Hello! I'm Claire Baker. I’ve been journaling since I was 10 years old. I’m a 'goer-inner' meaning I thrive on looking within and am always seeking to understand the world in a deeper way. My journaling practice has seen me grow into the woman I am today; through joy, love, travel, heartbreak, risk, adventure, work, creativity, insecurity, acceptance, stretching, growing, learning and becoming.

In 2012 I came off the contraceptive pill and kickstarted the most incredible journey to better understanding my body and who I REALLY am. Through the ups and downs of getting to know my natural cycle, my journaling practice became my anchor and mirror; a space where I could see patterns within myself, understand these new changes I was experiencing and figure out what was working — and what definitely was not working! It became the primary tool I used to flow with my monthly rhythms and manifest a life that felt true for me.

Let's think about this: the menstrual cycle is designed to create LIFE. What I've realised (and what I'm now ready to teach you in this six-week course) is how you can use the magic of your menstrual cycle — combined with the power of intention and intuition — to bring your desires to life, in a sustainable, gentle and enjoyable way. I'm so excited to share this approach with you!

We all want to understand who we are and what makes us tick. We all want to feel good — physically, mentally, emotionally and spiritually — and we all want to know the rituals and practices that support us to feel… like ourselves, really. The best version of ourselves. A woman who knows who she is and what she wants (and feels really good) is a powerful creator. 

"I have a new sense of being in tune with myself — it really is amazing how my moods and emotions flow with the season I'm in. I can't believe I've never put the two and two together! We could learn so much about each other and ourselves if this information was widely known."

KYLIE ANDERSON

HERE'S WHAT'S INCLUDED IN THIS COURSE:

— Comprehensive lessons on how to journal your menstrual cycle including guidance on the seasons, cross-over days, self-care ideas, specific examples from my own journals & guidance on what to write each day 
— 30 cycle-aligned daily audio journaling prompts (MP3s)
— Intentional worksheets that complement your journalling practice 
— An eBook with all of the course lessons & resources for future reference
— Group hangs in the private FLOW Facebook group for chats and support from likeminded women
— Weekly live (and recorded) 60-minute Q&A with me
— Optional weekly listening partnership with another woman to deepen your course experience

Journaling is a gentle, affordable and transformative way to deepen your understanding of your menstrual cycle and relationship with yourself. We'll be using archetypes, the lunar phases, your dreams, impulses and how you FEEL throughout the month to guide this six-week course.  We'll be covering intentions-based living and how to use your inner guidance system to take action in your life by anchoring into your intuition and getting into alignment. Because that's a seriously powerful place to create from.



FLOW is:

Daily audio journaling prompts to guide your practice

Comprehensive lessons on your cycle and journaling 

Gorgeous intentional worksheets and group support

"During FLOW I heard my inner wisdom clearer than I ever have, and I love having a deeper understanding of how I see myself and my cycle. It was just so enlightening."


CHLOE CHIVERS 

WINTER / SUMMER ENROLMENTS 2017

Course start date: Monday 8th January 2018

Course enrolment opens: Tuesday 28th November 2017

Course duration: 6 weeks

Course payment: £110 (approx. $190 AUD / $145 USD - here’s a currency converter)

ABOUT CLAIRE

Since 2013 I’ve had the honour of teaching women how to adore their cycle as a women’s coach with private clients, in workshop settings across Australia, London and Paris, and most recently in my eBook Adore Your Cycle: Find Your Flow, Work Your Menstrual Magic & Change The Way You Live Your Life — Forever. What I continue to hear from women is that they want to go deeper which is a bloody good thing, because this work lasts a lifetime. Experimenting with enriching self-care tips and practices is not a one-cycle-approach: every single month gives us an opportunity to know ourselves (and take care of ourselves) on a more nourishing level.

Aligning my journaling practice with my menstrual cycle has meant that in the last few years I have re-structured the entire way I coach, write and work, found a sustainable way to approach physical exercise, embraced my blooming sexual energy, learned to manage anxiety and overwhelm, trusted my intuition in a way I hadn’t before, shifted my diet and what I eat (and don’t eat) at each phase of my cycle, reassessed my finances and spending / saving patterns in alignment with my cycle, figured out what triggers my PMS symptoms (and what helps relieve them), stayed on track with my writing projects, connected to God / Spirit / Source in a big, big way, ended my de facto relationship, rekindled a regular creative practice, started to see the powers of manifestation really at work in my life, changed the way I approached meditation… and on and on and on. 

Find your flow in your life and body on the pages of your journal. It's time to go deeper.

ANNA LOCKE

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FAQ'S

WHO IS THIS COURSE FOR?

Women. Sorry dudes! And more specifically, women who have a desire and willingness to understand their menstrual cycle and shifting monthly rhythms, using a journalling practice as their guide. Women who have an interest in conscious living and want to learn how to use their cycle to create a life they love.

WILL YOU BE GIVING US SELF-CARE SPECIFICS?

The brilliant (yet admittedly sometimes annoying) thing about self-care is that there is no one-size-fits-all-approach. I haven’t got a blueprint for you, nor is a blueprint what your soul is looking for. I CAN tell you what works for me (and in this course, I naturally will be!) but what’s even better than that is for YOU to be unravelling your own approach to deep soul nourishment and understanding. I’ll show you how to journal in a way that aligns your practice with your shifting monthly rhythms, transforming the way you live and take care of yourself.

DO I NEED TO HAVE READ 'ADORE YOUR CYCLE' BEFORE TAKING THIS COURSE?

While not compulsory, those who have read my eBook Adore Your Cycle will likely have a more profound course experience as I won't be re-hashing many of the topics that I cover in that book. I'd consider it a companion for this course.

WHAT IF I'VE NEVER JOURNALED BEFORE?

Not a problem at all. Journaling beginner, dabblers, long-timers all welcome!

MY CYCLE ISN'T 28 DAYS LONG. IT'S LONGER / SHORT / ERRATIC... DOES THAT MATTER?

Many women find their cycle doesn't consistently follow a 28-day pattern. Mine certainly doesn't! And that's fine. While there will be audio prompts specific to your cycle days, I'll be providing guidance on what to do if your cycle shifts things up regularly or spontaneously.

I'M NOT CURRENTLY CYCLING DUE TO THE PILL / PREGNANCY / BREASTFEEDING / AMENORRHEA... DOES THAT MATTER?

If you're not cycling, you'll no doubt still find this information interesting and I do provide guidance on using the moon's cycle as your own if you take the course. That being said, it will be a different experience than if you were currently experiencing a natural menstrual cycle. Additionally, many women who are experiencing amenorrhea (my past self included) tell me that by tracking the moon and journalling the changes within their body, their own natural cycle has in fact returned! 

HOW MUCH TIME DO YOU EXPECT THE COURSE WILL TAKE PER WEEK?

You'll need to set aside 10-minutes a day for the journaling exercises and another 1 - 2 hours per week to go through the lessons, worksheets and be apart of the Q&A if you choose to. Naturally this isn't something you do once and never return to. My intention is that you'll integrate this practice into your life forever, so if you need to take more time to work through the course materials, that's completely fine. You'll be able to download everything and access it whenever works for you.

WHEN WILL YOU BE RUNNING THE COURSE AGAIN?

FLOW will run again in late-2018.

MY CURRENCY ISN'T POUNDS. CAN I STILL TAKE THE COURSE?

For sure! When you make payment using PayPal, the currency will automatically be converted to your own.

HOW IS THE CONTENT DELIVERED?

Everything is delivered digitally. The audio prompts are delivered as MP3 files or streamable online. Everything else is delivered by email, audio, video or PDF.

FEEDBACK ON FLOW

"The content of FLOW is so well crafted, created and presented. It was such an enjoyable course to participate in, and I feel that I have learnt much more about living my life with more ease and flow, and to feel aligned with my cycle." — KATIE

"I loved Adore Your Cycle and immediately devoured it the minute I got it, however, sometimes found that it was hard to practically implement what I learned - FLOW showed me the way! Checking in with myself regularly throughout my cycle helped me to embrace the phase that I was in, not be as hard on myself and make the most of whatever energy I felt in that moment. It also just felt really good to have a journaling practice modelled around where I was in my cycle. I also loved that the course addressed how you could modify the practice for longer cycles or if you're just not bleeding at the moment, due to life circumstances. All in all I loved it and cannot recommend it enough for any woman looking to get more in touch with her cycle." — SALLY

"Thank you, thank you, thank you for this beautifully, powerful course. I'm finding so many incredible insights pop up already. I cannot wait for this practice to integrate more deeply so that it feels like a part of my everyday life. What you've created here is such a gift! It was such a wonderful experience being in your energy and experiencing this course that you've divinely created." — RACHEL

"Claire, this FLOW work and your insights are amazing! I believe we're only just scraping the surface of really understanding our cycles and the insights and experiences of women. You're a ground-breaker and pioneer, making it ok for all of us following behind to continue to try to equalise the feminine in ourselves and society. Love, love, love this stuff!!!" — LAURA

"I just want to say thank you so much for this course, it has opened up my eyes to more of an internal self care - and now I really enjoy journaling and in future exploring more of my sex goddess... which so needs an awakening! I am actually journaling more often... not everyday, but I am working my way up to it and looking forward to telling her how I am feeling! I've also learned how to recognise my changing moods, and be more accepting of them." — ANONYMOUS

"FLOW was an eye-opening journey for me personally, delving into my inner world. During FLOW I heard my inner wisdom clearer than I ever have, and I love having a deeper understanding of how I see myself and my cycle. It was just so enlightening. I don't think I would’ve learned much of this if I hadn't taken the time to journal and explore my heart space. Thank you Claire for creating this course and guiding us through journalling with the seasons of our cycle. I really enjoyed FLOW, and I am still loving exploring my relationship with my menstrual cycle and using all that I learnt from FLOW to positively impact my life each day."  — CHLOE

— 3 x FLOW Menstrual Manifestation Worksheets to use every single month
— An eBook with all of the course lessons, prompts & resources for future reference
— Group hangs in the private FLOW Facebook group for chats and support from likeminded women
— Weekly live (and recorded) Q&A with me