FLOW: YOUR GUIDE TO JOURNALING YOUR MENSTRUAL CYCLE
Aligning your journaling practice with your menstrual cycle takes self-care to a whole new level.
This is a 6-week online course that will deepen your understanding of your menstrual cycle and positively improve the relationship you have with yourself. Through daily journaling prompts & in-depth lessons you’ll learn about the four phases of your menstrual cycle, discover how to identify your unique patterns & begin to use your menstrual cycle to live more purposefully.
Course start date: Monday 1st April 2019
Enrolment fee: £135
“During FLOW I heard my own inner wisdom clearer than I ever have, and I love having a deeper understanding of how I see myself and my cycle.” – Chloe
“This is exactly what I have been looking for, for quite some time now. FLOW helped me develop both a deeper connection with my cycle, and my own style of journaling on a daily basis. The whole experience brought me right into my centre. I feel grounded and connected to my body and flow.” – Alexandra
ADORE YOUR CYCLE: FIND YOUR FLOW, WORK YOUR MENSTRUAL MAGIC & CHANGE THE WAY YOU LIVE YOUR LIFE—FOREVER
What if your menstrual cycle was a gift, rather than a burden?
Adore Your Cycle has been called ‘the missing key’ in women’s wellness and self-care. In this eBook and audiobook bundle you’ll learn about the four phases of the menstrual cycle and the changes women experience hormonally, physically, emotionally, creatively, sexually and spiritually in each phase. Learn how you can work with these shifts, rather than against them!
Includes: Adore Your Cycle eBook, Audiobook & bonuses, including four online yoga classes for each phase of your cycle and access to the Adore Your Cycle online community.
“Adore Your Cycle gave me a deeper understanding, honour and respect for what it means to be a woman. I love the idea that I can plan my schedule around my cycle and that I can avoid having to pull out of commitments due to feeling introverted, sensitive or tired, by knowing in advance when the best time is for me to socialise and commit to events and projects. This has taught me how to embrace my cycle and support myself, rather than being at war with my femininity and my body.” — Connie
CREATRIX: UNLOCK THE CREATIVE POWER OF YOUR MENSTRUAL CYCLE
Periods & productivity. Your menstrual cycle and your creative self. Are they connected? Absolutely.
In this 4-week fun and practical video-based course, we’ll use creative exercises, journaling, and meditation to remember that when we feel creative, we feel alive. The lessons will teach you how to use your cycle to manifest what you want, into in your life. And the framework to channel that creative power? It is literally coded into your body!
Course start date: August 2019
Enrolment fee: £110
RADIATE: CYCLICAL SELF-CARE FOR AWAKENING WOMEN
Learn the foundations that help restore your natural rhythm of your cycle and the tools you need to know each phase intimately.
I’ve created Radiate to show you how to sync your self-care practice with your cycle so that you can work with your inner rhythm — not against it! Life as a cyclic woman isn’t easy when the world isn’t (yet) set up for us… but you can cultivate balance, ease, sustained energy and embodied harmony from within. I’ll show you how.
Course start date: June 2019
Enrolment fee: £149
“Since taking Radiate, I have more self-care practices in my arsenal and further understanding of my own personal ‘superpowers’. And a greater appreciation for living in a cyclical way, rather than trying to be the same all of the time.” – Kate
“Radiate taught me exactly how to align my self-care practices with the ebbs and flow of my energy.” – Elisa
SHE IS RADIANT: YOUR SIX-WEEK WELLNESS ADVENTURE TO GET GLOWY & FEEL RAD
Much-loved by over 1000 women in 50+ countries, you can take home the entire She Is Radiant collection today and embark on your very own wellness adventure with all the tools, insights and support you’ll need to start living your most nourished and radiant life.
•She Is Radiant: Your 6-Week Wellness Adventure To Get Glowy & Feel Rad
•She Is Radiant Toolkit: 36 Truths, Dares & Tools To Guide Your Wellness Adventure
•She Is Radiant Q&A Workshop
THE HEARTFUL BIZ: BUILD A HEART-CENTRED ONLINE BUSINESS THAT WORKS (REALLY) WELL
This interactive 2-day online workshop is for you if you have a burning desire to do your unique work in the world.
The Heartful Biz is a step-by-step roadmap for deliberately creating your business with your natural cycles and talents as your compass, and the universe supporting you, every step of the way. It’s about running a business that’s both meaningful and profitable.
Course start date: May 2019
Enrolment fee: $177 USD
WILD, WELL & CREATIVE: PRACTICING THE ART OF SELF-CARE TO REKINDLE CREATIVITY
To do our best work in the world, we need to feel our best.
This is a 5-week online course that takes you through the process of setting replenishing boundaries, creating space in your life, identifying where you’d like to cultivate more wellness and joy, and playing with different kinds of creative expression (dancing! drawing! collaging! doodling!) to rekindle your own inner artist. You’ll learn how to build a practical and playful self-care practice that fuels your creative energy in a sustainable way.
Course start date: Instant access
Enrolment fee: £55
ADORE YOUR CYCLE: eBook only
Includes: Adore Your Cycle 140-page eBook & bonuses.
ADORE YOUR CYCLE: Audiobook only
Includes: Adore Your Cycle audiobook as MP3 (240-minutes running time) & bonuses
SHE IS RADIANT: eBook only
Includes: She Is Radiant eBook.