Today’s guest post comes to you from Ashlee Cummins, one of the gorgeous and inspiring women I have the pleasure of coaching. Ashlee is a Personal Trainer with years of experience and is also on her way to be certified as a Health Coach. Ashlee has such a special message to share with the world; that exercise can be a mindful, enjoyable, blissful experience that allows us to reconnect with our physical selves and nourish our body, mind and soul. I love the way Ashlee incorporates moments of mindfulness and presence into her workouts and they are always filled with love. For someone like me, who is a recovering gym-junkie, it’s truly wonderful to approach exercise from such a gentle place, yet still reap some incredible benefits. My abs were killing after this particular one! Go get your beautiful body moving and give this awesome workout a crack!

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