Cleanses and detoxes. Two buzz words in the ‘lose weight quick’ world of ‘health’.

There are some scary, crazy, dangerous detoxes out there and some really smart, gentle and effective ones as well. My personal opinion is that detoxes and cleanses can be an amazing way to give your liver a bit of love, your digestive system a break and help to clear your mind.

However, I have been guilty in the past of indulging in ridiculous short term and intense cleanses (lemon detox diet anyone?) to lose weight quickly or feel less guilty after a big weekend. Not so cool.

This time I’m doing things differently! I’ve never done a cleanse quite like this one before; my motivations are completely different. I’ve made this video to help explain why I’m embarking on this 7 day Body Mind & Soul Cleanse and how (I hope!) it’s going to help reduce stress and facilitate the big changes I’ve been making in my life lately.

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