While the female body moves on the rhythm of the menstrual cycle, society’s infrastructure is cemented in five day working weeks and four weeks of holiday a year. We’re expected to start work at 9am and finish at 6pm, no matter where we are in our own cycle. Mothers don’t get a retreat from the […]
By Claire in ADORE YOUR CYCLE, HEALING, HOW TO'S, LIFE LESSONS, SPIRITUALITY, WELLNESS 3 Comments Tags: adore your cycle, claire baker, Coaching, community, detox, health coach, hormones, menstrual cycle, menstruality, nourish, PCOS, radiate, self care, self love, SEXUALITY, wellness
It’s all very well to talk about living in sync with the four phases of your menstrual cycle, but what does that even mean? Do you actually change the way you live every single week? Well, kind of. My work and personal schedule does look different week-to-week. My diet and fitness plans both change. Certainly […]
I’m going to leave this intro short and sweet today because you’re a This is Lifeblood reader and you know that vibrant health equals possibility and potential and I don’t think I need to convince you that a mini-cleanse sounds divine.
My friend Jasmine Mathews from Simply Replenished has been running her online cleanses now for 12 months and I have been honoured to have been a recipe contributor to all of them (you can check out my recipes above!!!) as well as an eager participant! These cleanses are packed with information, support, community, guidance and literally everything you need to create your own 7-14 day cleanse.