Today’s dose of The Gratitude Files is zoned in on movement. While I’ve always loved exercising, I’ve really been on a journey fuelled by curiosity and experimentation over the last couple of years, to figure out how to move my body in a way that is strengthening, nourishing, loving and sustainable.
There’s so many chicks on my radar doing rad stuff right now. Creating awesome products, services, workshops, blogs and generally just putting their awesome self out into the world – stuff I’m digging, that I just know you’ll dig too. So, in the name of sharing the love, here are a few gems!
Today’s guest post comes to you from Ashlee Cummins, one of the gorgeous and inspiring women I have the pleasure of coaching. Ashlee is a Personal Trainer with years of experience and is also on her way to be certified as a Health Coach. Ashlee has such a special message to share with the world; that exercise can be a mindful, enjoyable, blissful experience that allows us to reconnect with our physical selves and nourish our body, mind and soul. I love the way Ashlee incorporates moments of mindfulness and presence into her workouts and they are always filled with love. For someone like me, who is a recovering gym-junkie, it’s truly wonderful to approach exercise from such a gentle place, yet still reap some incredible benefits. My abs were killing after this particular one! Go get your beautiful body moving and give this awesome workout a crack!