Today’s guest post comes to you by the wonderful Emily Ehlers at Olive on Blonde. Emily is a Holistic Lifestyle Coach, blogger, wellness junkie and barefoot bandit. You can find out more about Emily in my interview with her here.

__________________________________________________
As you may or may not know, I am on a serious detox mission. I am going through my life with a red pen and crossing out all the things I don’t like and rewriting my essay. I will update on this over the next few weeks but so far I am slowly moving through the sections of my life; career, location and exercise. Next up ‘toxic people’: people in my life that don’t enrich, support and inspire. But then it got me thinking… there was one little friend that I was neglecting. My poor liver! In the past I have been a bad friend and I almost wondered if our relationship was irreparable but then I read this quote and felt so much better;

Every 35 days, your skin replaces itself. Your liver about a month. Your body makes new cells from the food you eat.

Your new food literally becomes you. You have a choice in what you are made of.

Wow! Our bodies are amazing… and so forgiving. It was time to show that ugly little organ some love!

Read More

Read more