Hello and welcome to 2014! It feels good to be back. Back on the blog, back to routine and back to healthier habits. Ahhhhh, sleep and salad.

There is no other time of year that stirs up so much desire to make healthy changes in our lifestyle is there? A new year feels like fresh starts and opportunities to be the best version of ourselves. Plus – let’s be honest – the addition of the indulgent silly season helps spur us into January with a myriad of good intentions we’d like to make in our lives.

Which is great! I’ve got a few myself too. But how we do make sure these stick? Here are a few sneaky secrets of mine to help you on your way!

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