While the female body moves on the rhythm of the menstrual cycle, society’s infrastructure is cemented in five day working weeks and four weeks of holiday a year. We’re expected to start work at 9am and finish at 6pm, no matter where we are in our own cycle. Mothers don’t get a retreat from the […]
By Claire in ADORE YOUR CYCLE, HEALING, HOW TO'S, LIFE LESSONS, SPIRITUALITY, WELLNESS 3 Comments Tags: adore your cycle, claire baker, Coaching, community, detox, health coach, hormones, menstrual cycle, menstruality, nourish, PCOS, radiate, self care, self love, SEXUALITY, wellness
It’s all very well to talk about living in sync with the four phases of your menstrual cycle, but what does that even mean? Do you actually change the way you live every single week? Well, kind of. My work and personal schedule does look different week-to-week. My diet and fitness plans both change. Certainly […]
With the Winter Solstice behind us and the “official” middle of the year only days away, it’s such a beautiful and powerful time for reflection right now. I’ve been doing lots of soul searching, gratitude journalling, vision boarding and intention setting for the remainder of 2014 and it feels really bloody good to add a little oomph! into this time of year.
I read somewhere recently that we shouldn’t wait for New Years Eve to set resolutions when we have an entire season (Winter!) dedicated to planting seeds, tuning into our intuition and laying the foundation for an abundant and vibrant Spring. Ooohhh how I LOVE that!
So here’s some wellness stuff (products, services, websites, resources, eBooks, meditations…) that I’m digging right now that might be just what you need to inspire some Winter wellness. Enjoy!