While the female body moves on the rhythm of the menstrual cycle, society’s infrastructure is cemented in five day working weeks and four weeks of holiday a year. We’re expected to start work at 9am and finish at 6pm, no matter where we are in our own cycle. Mothers don’t get a retreat from the […]

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It’s all very well to talk about living in sync with the four phases of your menstrual cycle, but what does that even mean? Do you actually change the way you live every single week? Well, kind of. My work and personal schedule does look different week-to-week. My diet and fitness plans both change. Certainly […]

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