Today’s dose of The Gratitude Files is zoned in on movement. While I’ve always loved exercising, I’ve really been on a journey fuelled by curiosity and experimentation over the last couple of years, to figure out how to move my body in a way that is strengthening, nourishing, loving and sustainable.
she is radiant
After months of writing, creating and launching the She Is Radiant Collection (and having your lovely, epic, mind-blowing support along the way), I’m not surprised that there’s an incredible energy of generosity and a desire to GIVE, GIVE, GIVE pulsing through my cells right now.
It’s completely natural (and both awe-inspiring and resistance-inducing), for us to watch/experience the pendulum swing back and forth from giving to receiving to giving to receiving… Being observant of this ebb and flow is incredibly powerful.
It means that we can receive gratefully and openly (without guilt) and relish in the feeling of abundance; of being held, supported and carried. And just as willingly, we can give generously without fear of lack or expectation. Ahhhh, tricky, tiresome expectation.
Have you just loved this week? I sure have. Bringing these bangin’ babes on board for some soul-shaking conversations has lit a fire in my belly!
You’ve been saying lovely things like…
“Such an important message!”
“Thanks so much for the video, so informative! I feel like I got a 10 minute explanation to what I thought was gonna take me much longer to comprehend or read about… Woohoo. Excited for the next one.”
“Great chat ladies!! Ness you ooze passion about this topic. I love it!!”
“Claire, absolutely loved today’s soul session!!! It was brilliant, insightful and enlightening! Thank you thank you!”
“So worth the watch.”
By Claire in FUN STUFF, LIFE LESSONS, SHE IS RADIANT, SPIRITUALITY, WELLNESS 2 Comments Tags: celebration, comparison, she is radiant, SHE IS RADIANT SOUL SESSIONS, soul sessions, the toolkit, vienda maria
Aaaaand we’re halfway through the She Is Radiant Soul Sessions. A video series of interviews with 5 of my favourite radiant ladies and experts in their fields. Thanks so much for being here!
Following on from Monday’s super-informative conversation on gut health with Nat Kringoudis and leaning into body love with Vanessa Millar yesterday, today we’re shifting gears and chatting COMPARISON.
By Claire in FUN STUFF, HEALING, LIFE LESSONS, SHE IS RADIANT, WELLNESS 4 Comments Tags: body love, learn grow heal, she is radiant, SHE IS RADIANT SOUL SESSIONS, soul sessions, the toolkit, vanessa millar
Here we are on Day 2 of the She Is Radiant Soul Sessions. A video series of interviews with 5 of my favourite radiant ladies and experts in their fields.
Following on from yesterday’s super-informative conversation on gut health with Nat Kringoudis, we’re leaning into the (often vulnerable) topic of BODY LOVE.
This is a topic that is extremely close to my heart (having had a rather tumultuous relationship with my body for a looooooooong time), and I’m ecstatic to have my dear friend and body love coach Vanessa Millar sharing with us today.
By Claire in FUN STUFF, HEALING, SHE IS RADIANT, VIDEOS, WELLNESS 2 Comments Tags: gut health, hormone balancing, hormones, nat kringoudis, PCOS, she is radiant, SHE IS RADIANT SOUL SESSIONS, the toolkit
It’s in the spirit of supporting, inspiring and sharing the love that I excitedly bring you the first edition of the She Is Radiant Soul Sessions. A video series of interviews with 5 of my favourite radiant ladies and experts in their fields.
To celebrate the release of the She Is Radiant Toolkit and She Is Radiant Q&A Audio, I’m going to be chatting with these awesome chicks about comparison, finding your tribe of soul sisters, body love and more.
Just a month ago, the idea of hosting a workshop and speaking to a room full of women scared the bejesus out of me. But as I’m learning more and more about fear, it’s often a sign to steer your ship in that exact direction. And I’m so glad I did.
The two Get Radiant workshops I have had the pleasure of hosting alongside Amanda Noga from Yoga Alchemy here in Perth, have been just extraordinary.
Combining yoga with self enquiry, meditation, journalling, intention setting, group coaching exercises and more, these amazing women have walked away saying things like…
I’d like to introduce you to your inner critic. Actually, you’ve known each other for some time now. For so long in fact, that you might have begun to think that your inner critic is in fact, you. Let me explain.
You know that voice you hear inside your head that says things like…
“I’m not good enough for him/her”
“If I change XYZ in my life, then I’ll be happy”
“These jeans make me look enormous”
“Nothing I have to give is worth anything”
“I should have bought a house/got engaged/ saved more money by now”
“I won’t try that – I’m just going to fail anyway”
“I’ll always be in debt/overweight/a failure, so I’d better get used to it”
That voice gorgeous, is not you.
By Claire in HEALING, SHE IS RADIANT, WELLNESS 12 Comments Tags: b kind, cruelty free, flight skincare, hormone balancing, la mav, mutki, natural beauty products, organic, organic skin care, PCOS, she is radiant
The jury is out on exactly how much we absorb from the beauty products we apply to our skin – although 60% gets thrown around a lot – but when it comes to toxins and my body, I’m all for less is more…
About a month ago, I shared with you Part 1 of My Fave Natural Beauty Products series, which was all about makeup and cosmetics.
Today I’ve got a round up of my much loved non-toxic skin care products.
If you’ve read my eBook She Is Radiant or have been following along here for awhile, you have probably heard me speak about my looooooong battle with acne. Thankfully, those days are long behind me! I do however have quite prevalent scars that are rather annoying, to be honest. They’ve faded a bit over the past 5 years or so, but not as much as I would like…
So this is where Omnilux Light Therapy comes in!
So, what exactly is it?