If you’ve been living in a cave and haven’t yet stumbled up the delish-fest that is Amy Crawford aka The Holistic Ingredient’s Instagram feed then I suggest you join the 14,000+ followers (yes – this lady has quite the tribe!) PRONTO. I fell in love with Amy’s food first, her amazing story second and the gorgeous woman herself third. Amy is kind, compassionate, funny, determined and warm.

Her passion for healing is undeniable; a journey of healing herself of Chronic Fatigue Syndrome (CFS) through holistic health therapies has seen her reincarnate as a Hypnosis, CTC, NLP & Reiki 2 Practitioner as well as a Health Coach and soon to be published Author of what is set to be a recipe e-book must have.

Holy (organic) guacamole right? I personally CANNOT WAIT to hit the kitchen with this book in tow… How many sleeps now Amy?!

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